Trauma Therapy Treatment
Helping you reconnect with your authentic self and uncover newfound strengths.
You’ve probably heard the word “trauma” a lot, but you might still wonder if it fits what you’ve been through.
You might benefit from trauma therapy if…
A tough experience has changed how you see yourself, others, or the world.
You’re navigating issues with boundaries, forming meaningful relationships, or feel disconnected from who you are.
You’re dealing with overwhelming emotions or sensations that seem hard to understand or manage.
Remember, whatever happened to you isn’t your fault, and there are ways to start healing that are within your reach. Let’s see if my therapy approach aligns with your needs.
You might be feeling uncertain of how deeply your experiences have affected you, but you’re aware that significant changes have taken place.
Tough experiences can shake us to our core. They might have led you to develop negative beliefs about yourself. This can make you feel less in control and less able to assert yourself.
On the other hand, you might have actively avoided facing what you’ve been through, perhaps because of a fear of being vulnerable, intimate, or dependent. This could have led to withdrawing from relationships, or parts of your own identity. Sadly, this can amplify feelings of loneliness and isolation.
If any of this resonates with you, finding a supportive space where you can explore, heal, and regain a strong sense of self is crucial.
Research supports the powerful impact of nurturing new, supportive relationships to heal relational wounds.
I recognize that some of the most distressing experiences happen within close, trusted relationships, including with family members or intimate connections. I firmly believe that our therapeutic connection has the potential to bring about significant healing and positive change. Together, we’ll navigate your most perplexing symptoms, use bodily sensations to foster healthier relationships, and embrace vulnerability as a catalyst for growth while ensuring your safety.
Using trauma-focused care, I approach therapy as a collaborative journey dedicated to restoring your personal agency. My goal is to equip you with a deep understanding of trauma and its effects, allowing you to define who you are and what you’ve been through.
Book a free 15-minute consultation with me.